Reasons to Exercise During Your Workday
Exercise is associated with physical health and fitness. Maybe you associate exercise with weight loss or reducing your risk of…
WFH and Importance of Routine
With many of us now growing accustomed to working from home it is important to ensure we are sticking to
Creating a Longer-Term Home Office
Your home office is going to be your usual working environment for some time to come. With this, comes the
Digital Eye Strain: How to Prevent It
Digital eye strain can be an issue for anyone who frequently uses screens. These screens include your computer, tablet, smartphone,
Working From Home: Get Comfortable!
Working from home has become the new normal for many, so it’s important that we get comfortable in our home
Simple Stretches to Try at Work
If you work at a desk, chances are you are spending eight hours or more here every working day.
Take a Screen Break: Use a Reminder App!
Do you spend hours staring at screens; computer screens, laptop screens, phone screens or television screens? Have you ever intended
Maintaining a Positive Work-Life Balance
Work-life balance is challenging to get right. Currently, we are facing difficult and uncertain times due to the COVID-19 outbreak.
Standing Desk: How to Create One at Home
Have you thought about how you could create a standing desk at home? Creating a suitable home office can be
Working From Home: Five Easy Tips
Working from home works very well for some people, for others it’s more complicated and poses new challenges. If, like
