Productivity

December is one of the most beautiful months for many people. While you're trying to juggle parties, shopping, hosting, scheduling, travel, and work, chances are you'll lose focus on work this holiday season. Because you spend more time with family and friends, you may become less productive at work during…

A week in which your alarm goes off at 5 in the morning, you train to the maximum, take good care of yourself and stick to your diet. It sounds like you would never do it, but this exercise promises to boost your professional and personal success. This is called…

Do you have an important meeting coming up with an information overload? Do you need to take a lot of notes and you have trouble remembering all this new information? Taking notes can significantly affect how well you remember and learn new information. If you feel like your note-taking skills…

We all know the importance of staying hydrated, you've heard it many times. However, when we’re in an air-conditioned office, focusing on a million different tasks, staying hydrated isn't the first thing that comes to your mind. The main problem with dehydration is you don’t always feel the effects so…

How you wake up affects your mood throughout the day. A morning routine is designed to make you happier and more productive, reduce stress and get you ready for a new day. Get started the right way and experience a positive feeling of being at the top of your to-do…

We've been using zoom for over a year now and it helps us stay employed and connected. People using Zoom to spreading information, following webinars, talking in meetings, and one-to-one meetings. We’re on video calls more than ever before and many are finding it exhausting. But what is tiring us…

Have you had dry eyes, blurred vision, or headaches recently? Are you spending long hours using screens at the moment? In recent times we are hearing many of our clients tell us that they are experiencing these issues for the first time. In a pre-pandemic world, there were natural reasons…

Exercise is associated with physical health and fitness. Maybe you associate exercise with weight loss or reducing your risk of physical illness. However, you may not be aware that exercise is closely linked to mental health and alertness. For these reasons, exercise during the workday is an excellent tool to…

  If you work at a desk, chances are you are spending eight hours or more here every working day. It is not good for our bodies to stay in any one position for too long; standing or sitting. There are lots of simple stretches you can do at or…