Recharge, relax, and revitalise from work: the importance of self-care
Table of contents: 1. Introduction 2. Understanding employees’ need to rest and relax 2.1 Effects of stress and burnout on employee performance 2.2 Benefits of relaxation and recharging for mental and physical health 3. Incorporating ergonomics for a relaxing work environment 3.1 Ergonomic tips for creating a comfortable and supportive…