Table of contents: 1. Introduction 2. Ways to encourage your employees to eat healthy at work: office and home workspace…
Table of contents: 1. Introduction 2. Tips for movement practices at the office 2.1 Set reminders and schedule regular movement…
Table of contents: 1. Introduction` 2. What is a sit-stand desk? 3. Pros and cons of standing desks 4. Proper…
Table of contents: 1. Introduction 2. What is a DSE assessment? 2.1 Improved employee comfort and well-being 2.2 Enhanced productivity…
Table of contents: 1. Introduction 2. Benefits of ergonomics in your employees' workplace 2.1 Enhanced employee health and well-being 2.2…
Table of contents: 1. Introduction 2. Understanding employees’ need to rest and relax 2.1 Effects of stress and burnout on…
Table of contents: 1. Introduction 2. What is a workstation self-assessment? 3. The components of a workstation ergonomics self-assessment checklist…
Table of contents: 1. Introduction 2. What is posture? 3. Types of postures 3.1 Normal or ideal 3.2 Forward head…
Table of contents: 1. Introduction 2. Choosing the right plants in the workplace 3. Incorporating plants in the home office…
Table of contents: 1. Introduction 2. What is sitting disease? 3. Tip 1: Stand up and stretch regularly 3.1 Simple…