Table of contents: 1. Introduction 2. Understanding employees’ need to rest and relax 2.1 Effects of stress and burnout on…
Table of contents: 1. Introduction 2. Choosing the right plants in the workplace 3. Incorporating plants in the home office…
Looking back at 2021, it’s been an exhausting year for many of us. There were ups and downs and it…
In many countries that are not close to the equator, the days become longer and darker in winter. With winter…
Our jobs can be a source of significant stress: tight deadlines, long days, several meetings, and difficult conversations. In the…
A lot of people have been pushed to their limits and breaking point. The past 1,5 years can be called…
These days, it's hard not to get overwhelmed by social activities, work pressure, the pandemic, and other commitments. Stress is…
A good sleep is essential to good health. Insufficient sleep and poor quality sleep increases the risk of health problems.…
Good sleep is necessary for general health and well being. As adults, we need between seven and nine hours of…
Work-life balance is challenging to get right. Currently, we are facing difficult and uncertain times due to the COVID-19 outbreak.…