Health and Safety

10 tips for eating healthy at work: avoiding poor diet at the office and home workplace

Table of contents: 1. Introduction 2. Ways to encourage your employees to eat healthy at work: office and home workspace…

7 months ago

Staying active: how to get more movement in your workday

Table of contents: 1. Introduction 2. Tips for movement practices at the office 2.1 Set reminders and schedule regular movement…

7 months ago

The correction of posture: how to fix and improve posture with ergonomics?

Table of contents: 1. Introduction 2. What is posture? 3. Types of postures 3.1 Normal or ideal 3.2 Forward head…

10 months ago

Defeating sitting diseases: why prolonged sitting is bad for you

Table of contents: 1. Introduction 2. What is sitting disease? 3. Tip 1: Stand up and stretch regularly 3.1 Simple…

10 months ago

Employee wellness program: unlocking its benefits

Table of contents: 1. Introduction 2. What is an employee wellness program? 3. Benefits of an employee wellness program 3.1…

11 months ago

Tech neck: how to avoid and fix text neck?

Table of contents: 1. Introduction 2. What is text neck syndrome? 3. Risk factors for tech neck for employees 3.1…

12 months ago

Ergonomics for back pain prevention: sitting and standing at work

Table of contents: 1. Introduction 2. Back pain from standing at work  2.1 Employees who are at risk of back…

1 year ago

EU ERGONOMICS AND ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

The European Union (EU) is a political and economic union of 27 member states that are located primarily in Europe. Improving health and…

3 years ago

NEW ZEALAND ERGONOMICS & ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

It is the wish as all other countries in the world to put an end to the prevailing COVID-19 situation.…

3 years ago

AUSTRALIA ERGONOMICS & ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

In this blog, we will discuss Australia ergonomics and EHS requirements, key legislation and Guidelines to be followed in Australia.…

3 years ago