Health and Safety

Table of contents: 1. Introduction 2. Ways to encourage your employees to eat healthy at work: office and home workspace

Table of contents: 1. Introduction 2. Tips for movement practices at the office 2.1 Set reminders and schedule regular movement

Table of contents: 1. Introduction 2. What is posture? 3. Types of postures 3.1 Normal or ideal 3.2 Forward head

Table of contents: 1. Introduction 2. What is sitting disease? 3. Tip 1: Stand up and stretch regularly 3.1 Simple

Table of contents: 1. Introduction 2. What is text neck syndrome? 3. Risk factors for tech neck for employees 3.1

Table of contents: 1. Introduction 2. Back pain from standing at work  2.1 Employees who are at risk of back