Are You Sitting at Your Desk Correctly?
Sitting is something we all do daily, often for long periods. Therefore, examining the way in which we sit is…
Using Your Smartphone Ergonomically
Sore thumbs, tired wrists and aching necks are all typical complaints when we overuse our smartphones. Nowadays, we spend a
Working From Home: How To Stay Productive
If you have found yourself unexpectedly working from home in recent times due to the COVID-19 outbreak, you may be
Staying Active at Home: Some Ideas
Staying active at home can be challenging. Many of us are at home due to the COVID-19 outbreak and are
Incorporating Movement Into Your Workday
We all spend a lot of time looking at screens. Often, we forget just how important it is to take
