A Practical Guide on How to Conduct an Office Ergonomic Assessment
Ergonomics

A Practical Guide on How to Conduct an Office Ergonomic Assessment

Written by
Tessa Smits
Posted on
22 Aug, 2025

A comfortable work environment is a productive work environment. When employees are free from discomfort and physical strain, they can better focus on their tasks. Workplace ergonomic assessments evaluate how well a workspace fits a worker’s needs, aiming to minimize injury risk and improve comfort and productivity. These assessments, conducted by trained professionals, identify ergonomic hazards like poor posture or repetitive strain, and recommend adjustments to workstations and work practices. Understanding this process is the first step toward building a healthier and more efficient workplace.

What is an Ergonomic Assessment

A person's hands positioned correctly on an ergonomic keyboard. 
Small adjustments to equipment can make a significant difference in daily comfort.

An ergonomic assessment is a detailed process that examines the interaction between a person, the equipment they use, and their overall work environment. The primary goal is to identify and mitigate potential risks for musculoskeletal disorders (MSDs). An MSD is an injury or condition affecting the body’s movement system, including muscles, tendons, ligaments, nerves, and discs.

This type of evaluation looks closely at several factors. It considers the physical demands of the job, such as how long someone sits or if they perform repetitive tasks. It analyzes the workstation setup, including the height and position of the desk, chair, monitor, keyboard, and mouse. It also observes an employee’s posture and movements throughout the day. The objective is to create a much better fit between the individual and their workspace, reducing the strain that leads to injury and promoting long-term well-being. Think of it as tailoring the work environment to the person, not forcing the person to adapt to a poorly designed space.

Why Ergonomic Assessments are Important

Investing in ergonomic assessments is a proactive step that offers substantial benefits for both employees and the organization. It moves beyond simply reacting to injuries and instead builds a foundation for a safer and more productive workplace.

Preventing Injuries

The most direct benefit of an ergonomic assessment is injury prevention. Many common office-related ailments, like carpal tunnel syndrome, tendonitis, and chronic back pain, develop over time due to sustained awkward postures or repetitive strain. An assessment helps spot these ergonomic hazards before they escalate into serious medical issues. By adjusting a chair to the proper height, repositioning a monitor to eye level, or recommending a different mouse, you can eliminate the root causes of physical stress. This preventative approach keeps your team healthy and on the job.

Improving Employee Health

Happy and healthy employees in a comfortable office after workplace ergonomic assessments. 
A comfortable team is a happy and more productive team.

A well-designed workstation does more than just prevent major injuries; it improves daily comfort and overall health. When an employee is no longer battling discomfort, their physical and mental stress levels decrease. They feel more valued and supported by their employer, which contributes to higher morale and job satisfaction. Better ergonomics means less fatigue, fewer headaches, and a general improvement in well-being that extends beyond the office walls. Healthy employees are happy employees, and that positive energy benefits the entire company culture.

Increasing Productivity

Comfort has a direct relationship with concentration and efficiency. An employee who is constantly shifting in their chair to relieve back pain or stretching their wrists to ease discomfort is not fully focused on their tasks. Their attention is divided between their work and their pain. By creating a comfortable and supportive workspace, an ergonomic assessment helps remove these distractions. This allows employees to concentrate better for longer periods, leading to higher quality work, fewer errors, and an overall increase in productivity.

Reducing Costs

Workplace injuries are expensive. The costs are not just limited to workers’ compensation claims and medical expenses. They also include indirect costs like lost work time from absent employees. Furthermore, there is the issue of presenteeism, where an employee is physically at work but performing below their best because of pain or discomfort. By proactively preventing injuries through ergonomic assessments, companies can significantly reduce these direct and indirect costs. The investment in an assessment often pays for itself many times over by avoiding just one serious injury claim.

Complying with Regulations

In many regions, employers have a legal responsibility to provide a safe working environment. Workplace safety regulations may mandate that employers address known ergonomic risks. Conducting assessments is a clear way to demonstrate due diligence and compliance. Additionally, ergonomic adjustments are frequently a part of accommodating employees with disabilities, ensuring that all team members have a safe and functional space to perform their jobs effectively.

Who Conducts These Assessments

To be effective, an ergonomic assessment should be performed by a person with the right training and expertise. While a basic checklist can be a starting point, a professional evaluation provides a much deeper and more personalized analysis.

Occupational Therapists 

These therapists are experts in the relationship between people and their daily activities and environments. They are skilled at assessing a person’s functional capabilities and can recommend practical adjustments to the workspace to improve both function and well-being.

Physiotherapists 

With a deep understanding of the human body and movement, physiotherapists can assess physical limitations and sources of pain. They can recommend specific exercises, stretches, or modifications to work habits and posture to alleviate discomfort and prevent future injury.

Certified Ergonomists 

These are professionals who specialize in the science of ergonomics. They have undergone extensive training and certification to conduct in-depth assessments of workstations and work processes. They can provide highly tailored recommendations based on a scientific understanding of human factors.

Qualified In-house Staff 

For larger organizations, it can be beneficial to have employees trained to perform basic ergonomic assessments. While not a replacement for a professional evaluation, trained internal staff can address common issues quickly and serve as a valuable first line of defense in promoting a healthy work environment.

What Does an Ergonomic Assessment Involve

A typical ergonomic assessment is a multi-step process designed to be thorough and holistic.

Reviewing Job Tasks 

The first step is to gain a clear understanding of the physical demands of the job. The assessor will analyze what the employee does throughout the day, how they do it, and for how long. This includes looking at repetitive movements, lifting requirements, and periods of static posture.

Assessing the Workstation 

Next comes a detailed examination of the employee’s workstation. The assessor will look at the setup of the desk, chair, computer, and any other equipment used. Measurements are often taken to ensure everything is at the appropriate height and distance for the specific user.

Observing Posture and Movement 

A critical part of the assessment is observing the employee at work. The assessor will watch how the employee sits, stands, and moves while performing their tasks. This observation helps identify any awkward postures or inefficient movements that could be contributing to strain.

Evaluating Equipment 

The assessment also involves ensuring that the equipment being used is appropriate for the task and the user. This includes checking that the chair provides adequate support, the keyboard and mouse are positioned correctly to avoid wrist strain, and the monitor is at eye level to prevent neck pain.

Providing Recommendations 

Finally, based on all the information gathered, the assessor will provide a set of actionable recommendations. These suggestions are aimed at improving the ergonomics of the workspace. This might involve adjusting the current workstation, recommending new equipment, or suggesting changes to work practices and habits. The goal is to provide practical solutions that create a safer and more comfortable setup.

Partner with the Experts at Ergo Global

An employee working efficiently at her ergonomic workstation. 
The result of a successful ergonomic assessment is a workspace that fits the individual.

Conducting a professional ergonomic assessment is a direct investment in the health of your employees and the productivity of your business. 

If you are ready to create a safer and more efficient work environment, the team at Ergo Global is here to help. Our experienced consultants provide comprehensive ergonomic assessments tailored to your specific needs. We identify potential risks and deliver practical, effective solutions to improve comfort and reduce the chance of injury. Don’t wait for discomfort to become a problem. 

Contact Ergo Global today to learn more about our ergonomic assessment services and take the first step toward a better workplace.

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Georgina Hannigan

Founder & CEO of Ergo Global

80+

Ergonomists globally

55+

Countries served

550k

Assessments conducted